Body Transformation Blueprint: 12 Weeks to Peak Health for Busy Professionals
Your 12-week journey to transform your life with breakthrough strategies that accelerate fitness goals, renew energy, and master well-being amidst your busiest schedules.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Semere Zerai
I'm Semere Zerai, a health and fitness professional with 14 years of experience transforming lives of busy professionals.
My Mission?
Empowering you to smash your fitness goals, boost your energy, and thrive despite a hectic schedule.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You are juggling a crazy work schedule and still want to get fit.
You crave more energy and want to feel alive every day.
You are determined to make your health a priority no matter what.
This Isn’t Your Path IF…
You expect instant results without putting in effort.
You believe health doesn't require a time investment.
You are unwilling to change unhealthy habits for lasting benefits.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Time Audit and Goal Clarity
Create a clear picture of where your time goes and set specific, actionable fitness goals for success.
In this breakthrough session you'll achieve:
Identify where time is wasted through a complete time audit.
Set clear, measurable fitness and wellness goals for success.
Build a weekly schedule that aligns with your priorities.
By the end of this session, you will:
Shift your mindset to stay focused and motivated on busy days.
Anchor habits that support long-term behavior change.
Recognize how your thoughts shape your health and choices.
MODULE 2:
Building a Strong Mindset for Lasting Change
Develop a resilient mindset and build habits that keep you motivated despite daily pressures.
MODULE 2:
Building a Strong Mindset for Lasting Change
Develop a resilient mindset and build habits that keep you motivated despite daily pressures.
By the end of this session, you will:
Shift your mindset to stay focused and motivated on busy days.
Anchor habits that support long-term behavior change.
Recognize how your thoughts shape your health and choices.
MODULE 3:
Rapid Reset Nutrition
Learn quick and effective ways to fuel your body with balanced meals and snacks for steady energy.
In this module, you will:
Simplify meal prep with quick, effective methods.
Plan nutrient-rich meals that stabilize your energy levels.
Incorporate smarter snacks to fuel your day.
This module will guide you to:
Learn time-saving workout techniques for maximum impact.
Create effective 20-30 minute routines to fit your schedule.
Focus on exercises that deliver the results you want.
MODULE 4:
Exercise Essentials for Tight Schedules
Discover efficient 20-30 minute workout routines that deliver maximum results in minimal time.
MODULE 4:
Exercise Essentials for Tight Schedules
Discover efficient 20-30 minute workout routines that deliver maximum results in minimal time.
This module will guide you to:
Learn time-saving workout techniques for maximum impact.
Create effective 20-30 minute routines to fit your schedule.
Focus on exercises that deliver the results you want.
MODULE 5:
Personalized Fitness Blueprint
Get a custom fitness plan tailored to your unique lifestyle, needs, and goals.
During this module, you will:
Personalize workout plans that suit your lifestyle and needs.
Enable flexibility while staying aligned with your goals.
Craft routines you’ll stick to, even when life gets busy.
This powerful session teaches you to:
Optimize sleep habits for better recovery and energy.
Develop breathing techniques to reduce burnout and fatigue.
Master daily hacks to keep your energy steady all day.
MODULE 6:
Energy Optimization Techniques
Gain tools to improve your sleep, recharge your energy, and perform at your best every day.
MODULE 6:
Energy Optimization Techniques
Gain tools to improve your sleep, recharge your energy, and perform at your best every day.
This powerful session teaches you to:
Optimize sleep habits for better recovery and energy.
Develop breathing techniques to reduce burnout and fatigue.
Master daily hacks to keep your energy steady all day.
MODULE 7:
Tracking Progress and Staying Accountable
Use tracking tools and weekly check-ins to stay motivated and see measurable results.
This module focuses on helping you:
Track your progress with user-friendly digital tools.
Regularly review your wins to stay inspired and on track.
Set clear performance milestones that drive results.
This module is designed to help you:
Use personalized strategies to push through plateaus.
Develop quick adaptations for life’s disruptions.
Turn setbacks into opportunities to build resilience.
MODULE 8:
Overcoming Plateaus and Setbacks
Learn strategies to break through stalls and maintain progress, no matter what life brings.
MODULE 8:
Overcoming Plateaus and Setbacks
Learn strategies to break through stalls and maintain progress, no matter what life brings.
This module is designed to help you:
Use personalized strategies to push through plateaus.
Develop quick adaptations for life’s disruptions.
Turn setbacks into opportunities to build resilience.
MODULE 9:
Smart Meal Planning for the Professional Lifestyle
Plan and make healthy food choices that fit your busy schedule, at home or on the go.
Together in this session we'll:
Make healthy food choices while traveling or eating out.
Develop breathing techniques to reduce burnout and fatigue.
Plan meals that adjust to unpredictable schedules.
MODULE 10:
Stress Reduction and Building Resilience
Master stress management techniques to improve your mental and physical well-being.
In this session, you’ll focus on:
Use mindfulness to manage stress while improving focus.
Incorporate quick techniques to handle everyday pressures.
Reinforce habits that keep both mind and body balanced.
In this session, you’ll focus on:
Use mindfulness to manage stress while improving focus.
Incorporate quick techniques to handle everyday pressures.
Reinforce habits that keep both mind and body balanced.
MODULE 10:
Stress Reduction and Building Resilience
Master stress management techniques to improve your mental and physical well-being.
MODULE 11:
Consistency in the Face of Change
Create flexible routines that work during busy or unpredictable times to keep you on track.
After working through this session, you will:
Maintain consistent habits during life’s busiest stretches.
Stack smarter routines to stay on track under pressure.
Plan for success when challenges arise unexpectedly.
MODULE 12:
Celebrating Wins and Next-Level Planning
Reflect on your success and map out your next steps for maintaining lifelong health.
In this final week, you'll:
Celebrate every milestone you achieve along the journey.
Map out the next phase of your long-term fitness goals.
Embrace the confidence to sustain your health for life.
In this final week, you'll:
Celebrate every milestone you achieve along the journey.
Map out the next phase of your long-term fitness goals.
Embrace the confidence to sustain your health for life.
MODULE 12:
Celebrating Wins and Next-Level Planning
Reflect on your success and map out your next steps for maintaining lifelong health.
My Coaching Approach
STEP 1
FOCUS
Prioritize what truly matters, squeezing the most from every minute.
STEP 2
TRANSFORM
Adopt sustainable habits that energize and elevate your lifestyle.
STEP 3
THRIVE
Maintain progress with flexible plans, even on the busiest days.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Unlock the energy and strength you deserve.
This is your moment—start feeling your best today.
🏆 Busy Professional Fitness Coach
🎤 Energy and Wellness Expert
📖 Transformation Specialist
“It's not the load that breaks you down, it's the way you carry it.”
—Lou Holtz
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🏆 Busy Professional Fitness Coach
🎤 Energy and Wellness Expert
📖 Transformation Specialist
“It's not the load that breaks you down, it's the way you carry it.”
— Lou Holtz
